Does garlic help Sexually?

Garlic became one of the popular ingredients people started to use for a while because of the long list of health benefits. Some studies prove that it is beneficial for health.

It is already known that garlic helps to reduce cholesterol levels, fight inflammation and protect against chronic disease. 

Besides the benefits those said above, does garlic help you sexually? 

Probably does, let’s keep reading.

Garlic may improve blood flow

Garlic is one of the foods that help to increase blood flow, which supports treating erectile dysfunction in help. 

Erectile dysfunction, as you most probably heard or experienced, is a problem that a man can not get or keep an erection. It is caused by many reasons including age, smoking, stress, and so on.

There are many studies that have found that some compounds of garlic can increase blood flow and the function of the blood vessel. Examples of the studies can be checked herehere and, here

Another benefit of garlic is, it can increase nitric oxide levels which support blood vessels dilate to promote better blood flow. 

Garlic and male fertility

Besides garlic’s benefits for blood flow, it also supports male fertility.

A summary of 18 studies suggests that consuming garlic has increased sperm production and level of testosterone which is probably because of its antioxidant properties. 

An animal study showed that aged garlic extract can protect against changes in sperm production and testosterone levels against chemotherapy.

Garlic acts as an Antioxidant

Antioxidants play an important role in the health of the body. While they help to prevent chronic diseases, sexual health and fertility will be improved by antioxidants. 

Both fresh and aged garlic is rich in antioxidants and they will help to eliminate the harmful free radicals in your body.

According to a study, taking an antioxidant supplement increases sperm count.

So, are there any benefits of garlic sexually?

The short answer is yes.


Garlic can not solve any problems alone. It will not treat erectile dysfunction or increase your sex stamina itself.

Consumption of garlic will be beneficial for your body as healthier blood vessels will generally improve the blood flow and sexually you will take advantage of this. Following a nutritious diet including garlic is mandatory for an overall healthy life and to prevent any diseases.

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