BDSM is an acronym that encompasses a variety of erotic practices involving bondage, discipline, dominance, submission, sadism, and masochism. As with any sexual experience, BDSM can create intense emotions and psychological reactions for those involved. One such reaction is “sub drop,” a term often discussed within the BDSM community. In this blog post, we will explore sub-drop symptoms, their causes, and how to prevent them. We will also answer the question of how long sub drop can last.
Sub Drop BDSM Meaning
Sub drop, or submissive drop, is a term used to describe the emotional and physical symptoms experienced by a submissive partner after engaging in intense BDSM activities. While some submissives experience it lightly, others have it severe, like being heavily depressed or anxious or physically uncomfortable and exhausted. Sub-drop often results from transitioning out of the intensely pleasurable state known as “subspace.”
Subspace and Sub Drop
Subspace is a mental state that some submissives enter during a BDSM scene, often characterized by euphoria, intense pleasure, and a deep sense of trust and connection with their dominant partner. A combination of physical sensations, endorphins, adrenaline, and the psychological aspects of submission induces this state. However, as the scene ends and the submissive re-enters their day-to-day reality, they may experience sub-drop.
What Causes a Sub Drop?
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1. Hormonal changes: Being involved in BDSM and sexual activity will release body chemicals, such as endorphins and adrenaline. These hormones will make the sub feel “high.” However, when all interaction is over, the effects of the highness will disappear fast, and the submissive one will feel very “down” emotionally and physically during the sub drop.
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2. Emotional vulnerability: A critical aspect of BDSM is the deep trust and connection established between partners during a scene. This emotional bond can leave the submissive feeling particularly vulnerable as they attempt to return to their regular life. This sense of vulnerability, coupled with the potential for feelings of loss or disconnection, can contribute significantly to the experience of sub-drop.
3. Physical exhaustion: BDSM activities often involve intense physical demands, leaving the submissive feeling drained and exhausted. This physical exhaustion can exacerbate sub-drop symptoms, making it more challenging for the submissive to recover and return to their normal state of well-being. Adequate rest and self-care are essential for mitigating the effects of physical exhaustion and promoting a smoother transition out of sub drop.
What Does Sub Drop Look Like?
The manifestation of a sub-drop can vary significantly from person to person, as individual experiences and emotional responses influence it. Some submissives will become withdrawn and unusually quiet, retreating into themselves as they process their emotions. Conversely, others may experience extreme mood swings, oscillating between emotional highs and lows. In certain instances, submissives may grapple with guilt or shame about their BDSM activities, which can further intensify their emotional reactions during sub-drop.
How Long Can Sub Drop Last?
The duration of the sub-drop can differ significantly among individuals, making it difficult to provide a definitive timeline for its resolution. The symptoms can be as little as a few hours for some. On the other hand, others may experience the effect from a few days to a few weeks.
The sub-drop duration is affected by many factors, such as the intensity of the BDSM scene, the individual’s emotional state, and overall physical well-being. A more intense or emotionally charged stage is likely to have a more profound impact on the submissive, potentially prolonging the sub-drop experience.
Additionally, submissive one’s personality traits play a crucial role in determining the length of the sub-drop. Those who have a robust support system and practice effective self-care techniques may recover more quickly than those who lack these resources.
Physically being in a good or bad condition also plays a part in the duration of sub-drop. Increasing liquid intake for hydration, healthy nutrition, and having good rest before and after engaging in BDSM activities can help mitigate the physical symptom. As a result, recovery from the situation will be quicker. By paying attention to these factors and providing appropriate aftercare, both dominants, and submissives can contribute to a more positive and manageable sub-drop experience.
How to Prevent Sub Drop
While it may not be possible to prevent sub-drop entirely, there are steps that both dominants and submissives can take to mitigate its effects:
1. Aftercare: Providing physical and emotional support after a BDSM scene can help ease the transition back to reality. This can include cuddling, gentle touch, reassuring words, and discussing the experience.
2. Hydration and nutrition: Proper hydration and food before and after a scene can help minimize sub-drop physical symptoms. Consuming a balanced meal and drinking water can help to replenish energy levels and promote recovery.
3. Communication: Open and honest communication between partners is essential for navigating the emotional and psychological aspects of BDSM. Discussing boundaries, limits, and concerns can help create a safe and supportive environment.
4. Self-care: Practicing self-care is crucial for submissives experiencing sub-drop. Self-care is basically giving time to herself to relax her body and mind. It can be socializing and/or simply a shower and joining a relaxing massage.
5. Gradual transition: Instead of abruptly ending a BDSM scene, consider gradually increasing the intensity of the activities. This can help both partners transition more smoothly back to their regular lives.
6. Plan: If you know that you or your partner are prone to sub-drop, have a plan to address symptoms when they arise. This can include scheduling regular check-ins, providing additional aftercare, and offering support as needed.
7. Join groups like SubSanctuary on Reddit to share and support each other
Conclusion
Sub-drop is a common phenomenon experienced by many individuals who engage in BDSM activities. By understanding the symptoms, causes, and potential prevention methods, dominants and submissives can better navigate the emotional and physical challenges arising after intense BDSM scenes. Open communication, aftercare, and self-care are essential to ensure a positive and fulfilling BDSM experience for all involved.
